New Student Special! 3 yoga classes for$36!
YogaSculpt is an invigorating blend of weight training and yoga, designed to strengthen and tone every major muscle group. Small weights are incorporated in this class as you are guided through a fluid sequence of resistance training, basic yoga poses, and powerful toning exercises. This intense, but easy-to-follow class will elevate your strength and flexibility to new heights, while tightening your upper body, core, glutes and legs.
Modifications will be offered to all levels. yoga in newtown ct beginner yoga advanced yoga Bethel Brookfield
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
Restorative yoga often uses props like folded blankets, blocks, or bolsters. These props help support your body and allow you to deepen the pose and more fully relax your body.
Restorative yoga is gentle and generally considered safe for most people.
Morning Gentle Yoga is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful, slower pace. A perfect bridge between moving in flow and staying stationary. This class is appropriate for beginners or anyone working with injury, limited mobility, or simply prefer a gentler approach to yoga.
This All levels Energetic/Vinyasa Flow session is designed to move negative energy through and out of the body, heart and mind, allowing positive energy to flow smoothly and freely throughout your life!
Modifications are offered so that everyone receives what they need to flow at their own personal pace!
Let your breath guide you through this uplifting and relaxing Asana and enable you to "Let Go" of life's challenges and lead you to find your inner peace.
Candlelight Flow is an active, flowing practice that emphasizes meditative, breath-led movement and encourages a strong inward focus. The practice ends with time for some yin or restorative poses, soothing postures held for longer periods of time, and finally an extended final relaxation, leaving you balanced and relaxed. yoga yoga in newtown ct beginner yoga advanced yoga
Kundalini Yoga is one of the most powerful ways to energize and revitalize all of the systems of your body, including the glandular, nervous and circulatory systems. Most people think of yoga simply as stretching and postures to release stress and promote relaxation. Kundalini Yoga, the original of the twenty-two schools of Yoga, combines these but also uses breath and meditation, often in sequential and aerobic exercises, to promote complete super-health, a union of your body, mind and spirit.
A typical class will include 15-20 minutes of warm up. A Kriya (set of specific Asana’s or Postures), that will be anywhere from 15–30 minutes long, a 10-15 minute relaxation, and then a 10 – 15 minute meditation. You do not need to be in any specific shape to experience a Kundalini Class. If you can breathe, you can take a Kundalini Class!
Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. Designed to relieve stress, classes generally have a flow and rhythm to encourage the evolution of one's practice as moving meditation.
The class will provide a challenging workout but can be modified for those seeking a gentler experience.
VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.
Work the connective tissues of your ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.
Yin Yoga is the perfect complement to a regular practice of active asana.
The Flow style of Yoga, like all forms originated from Hatha Yoga. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The held postures are embodied with a moment to moment awareness of intelligent alignment. The breath, body and awareness become established in a deep, steady union. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe. yoga in newtown ct beginner yoga advanced yoga
Zen Barre follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and Pilates moves connecting with the mind, body, spirit philosophies of yoga. yoga in newtown ct beginner yoga advanced yoga Brookfield Bethel