YogaSculpt

YogaSculpt is an invigorating blend of weight training and yoga, designed to strengthen and tone every major muscle group.  Small weights are incorporated in this class as you are guided through a fluid sequence of resistance training, basic yoga poses, and powerful toning exercises.  This intense, but easy-to-follow class will elevate your strength and flexibility to new heights, while tightening your upper body, core, glutes and legs.  

Modifications will be offered to all levels. yoga in newtown ct beginner yoga advanced yoga Bethel Brookfield

Step into the sanctuary of our warm Vinyasa yoga class, where each breath intertwines with movement to unlock your full potential. Set in a softly heated studio, our invigorating flow seamlessly weaves together energizing Sun Salutations, grounding Warrior sequences, empowering balances, soothing twists, and liberating inversions. Dive into the rhythm of your breath as you flow through a curated sequence of asanas designed to build strength, flexibility, and inner harmony. Let go of tension and find balance as you move with intention and grace. Leave feeling renewed, revitalized, and aligned with the radiant essence of your being. Join us for a transformative practice that nurtures body, mind, and spirit.

Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. Designed to relieve stress, classes generally have a flow and rhythm to encourage the evolution of one's practice as moving meditation. 

The class will provide a challenging workout but can be modified for those seeking a gentler experience.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.

Work the connective tissues of your ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. 

Yin Yoga is the perfect complement to a regular practice of active asana.

The Flow style of Yoga, like all forms originated from Hatha Yoga. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The held postures are embodied with a moment to moment awareness of intelligent alignment. The breath, body and awareness become established in a deep, steady union. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe. yoga in newtown ct beginner yoga advanced yoga

Zen Barre follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and Pilates moves connecting with the mind, body, spirit philosophies of yoga. yoga in newtown ct beginner yoga advanced yoga Brookfield Bethel