About Us - Our Yoga Journey

noun: a long and often difficult process of personal change and development.

Journey was developed in an effort to inspire, enlighten and motivate those who need to find inner peace.   Our mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self transformation.  We work to create peace in our world, communities and families by first creating peace within ourselves.  A consistent yoga practice will leave students feeling rejuvenated and inspired; opening the doors to positive transformation; ultimately creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of  self acceptance.   Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that can be found in every day.  Our lessons come from the journey, not the destination, and it is our goal to help you find your inner peace as you discover your true self. yoga in newtown ct advanced and beginner yoga

Happiness, peace and calm already has a place within you. Yoga is a journey to finding that balance, both on and off the mat.  A yoga practice stretches and strengthens our bodies; it teaches us to mindfully move and connect with our breath, which leads us to be mindful and present in our daily tasks.  It teaches us the freedom to be still and connects us. It teaches us to honor our true authentic selves and accept our limitations.  Start your journey by simply making the time for yourself.